Disclaimer: Please note that we are not a crisis intervention helpline. If you are experiencing severe symptoms or having thoughts of self-harm, we urge you to seek immediate medical assistance or contact a suicide prevention helpline. You can reach out to the Fortis Stress Helpline at +91-8376804102, NIMHANS at 08046110007, or KIRAN at 18005990019. Additionally, a toll-free 24/7 helpline (14416 or 1-800-891-4416) is available across India, allowing you to choose your preferred language. Calls will be directed to the Tele-MANAS cells in your respective state or union territory.